2019: Year in Review

I started off wanting to write a big, profound piece about what happened in my life over the past 365 days, but slowly realized that 2019 wasn’t a terribly profound year.  I realized that I could describe 2019 in just a few words: focus, progress, selfish (in a good way).

Having said that, there were a few things from this year that I wanted to reflect on from 2019.

I’ll break down the year that was into two different sections: Professional and Personal Continue reading

Let’s Talk (More) About CrossFit

There seems to be a running joke about people who do CrossFit in that they will QUICKLY tell you that they do CrossFit.

Full disclosure:  I do CrossFit.  I love it.  It’s everything I’ve been looking for from a gym/workout program.  Weightlifting, cardio, new workouts daily, coaching, motivation, a sense of community and friendship from the others in the gym. Continue reading