Let’s Talk (More) About CrossFit

There seems to be a running joke about people who do CrossFit in that they will QUICKLY tell you that they do CrossFit.

Full disclosure:  I do CrossFit.  I love it.  It’s everything I’ve been looking for from a gym/workout program.  Weightlifting, cardio, new workouts daily, coaching, motivation, a sense of community and friendship from the others in the gym. Continue reading